It's been a long week. Work's been crazy, you couldn't get your kids out the door all week and you're fighting with your in-laws. With all that going on, you couldn't possibly be expected to make it to personal training or yoga. Sound familiar? Yeah, your fitness instructor has heard it all before.
In fact, your instructor has heard every excuse in the book for missing a class or training session -- "the dog ate my gym clothes" is surprisingly popular -- and they're more than a little skeptical.