6 Effective Stretches and Exercises for Back Pain

October 10, 2014 9:21 PM

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Whether a couch potato, weekend warrior, or elite athlete, we're all susceptible to back pain at some point during our lives. If you suffer from chronic back pain, you might be inclined to avoid physical activity to avoid more pain. However, you might not be aware that certain activities and stretches can actually help your back pain.

The right exercises can help to strengthen the back and the surrounding muscles, which can decrease stress on the back and allow for better mobility. Exercises shouldn't focus solely on the back muscles. Weakness and tightness in the neck, shoulders, hips, glutes, hamstrings, and abdominal muscles c...

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