1. Why What is the true reason you resolved to stop drinking alcohol or join a gym, and are you fully subscribed to your cause? Sometimes there is an obvious reason, but I encourage you to dig deeper to find why you personally need to accomplish your specific goal.
2. Cleanse New Year's is all about "out with the old and in with the new." Let this be your mantra through the process. Throw out the old habits that don't serve you, and embrace and create new habits that move you forward to become healthier, happier and more fulfilled.