Do you dream of living a more nourishing life? This was my dream too, and now it is more of a reality than ever. It begin with asking myself a simple question, whether my day was a delight or a disaster. "What do I need to nourish myself right now?" Then I quietly waited for the answer to come. It always did. Sometimes I heard, "Take a nap." Other times I thought to myself, "Eat a little protein." Or "take a hot bath," or "sit in the sun," or "organize just this one drawer," "call a friend for lunch," or "pray and release this to God." It is amazing how well we know ourselves when we simply pause on a regular basis to ask, "What do I need? What would nourish me now?"
To get you started, here are six easy ways to nourish yourself today.