6 Easy Tricks To Help You Stop Overeating

October 16, 2014 8:58 PM

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6 Easy Tricks To Help You Stop Overeating

Do you ever have the sneaking suspicion that the place where you spend the most time—your home—is conspiring to make you fat? If you ask Brian Wansink, Ph.D., he’d confirm your theory and tell you just a few adjustments can make the all the difference in your weight-loss (or weight-maintenance) efforts.

“Making really small changes at the dining room table and in how you set up the kitchen and fridge” can help you eat less and eat better, says Dr. Wansink, the former USDA executive director in charge of the Dietary Guidelines for 2010 and the Food Guide Pyramid, current director of the Cornell Univ...

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