6 dietary changes to make midlife

April 8, 2015 3:52 PM

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6 dietary changes to make midlife

Once a baby gives up the bottle for solid foods, little thought is given to age-related dietary changes. But just as our appearance changes, our digestive system and dietary needs also evolve over time.

Genetics, illness and even socioeconomic factors can influence our dietary health and needs as we age. As the body gets older, its structure also changes, losing muscle mass, bone density and water weight. All of these changes and more contribute to changing dietary needs. And while everyone ages di...

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