6 Breathing Tricks To Help You Fall Asleep Faster Tonight

February 11, 2015 1:18 PM

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6 Breathing Tricks To Help You Fall Asleep Faster Tonight

There's no question that many of us would like to improve the quality of our sleep each night. Tossing, turning, waking up frequently, struggling to fall back asleep -- and that's if we can even drift off in the first place.

We are notorious for allowing bright screens into the bedroom and daily doses of anxiety to hit the pillow alongside our heads -- seemingly subconscious habits that leave us annoyingly alert rather than calm and relaxed. One of the best ways to bring the body into its relaxed state is one we shouldn...

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