The 6.25 Percent Principle

February 3, 2015 11:20 PM

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What's the first thing you do when you wake up in the morning? Make coffee? Yeah, me too. But If you're anything like me, you're also grabbing your iPhone and your MacBook. You're cruising Facebook while checking the sports scores on But it doesn't stop there, does it? I often find myself checking my accounts at 9am, noon, 3pm,'s addicting! Every day there's a new technology trying to pull me away from my mat and from life. Which is why I've developed what I termed The 6.25 Percent Principle.

One yoga class is 1.5 hours, which is about 6.25 percent of your day. That's an hour and a half away from your iPhone, iPad, Android, laptop, television and other electronic devices. Does the thought of unplugging stress y'all out? It shouldn't. The 6.25 percent of your day is all it takes to nouris...

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