The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it wasn't any fun. For whatever reason, you gave up. If you want to finally lose weight and keep it off for good, you have to master consistency and small doable changes. Sound cliché? Something you've heard before? Well, then why do so many people have trouble losing weight? I'm not belittling anyone who has headed down this path before. Your journey isn't about being perfect, it's about making progress. My goal is to empower you and let you know, it's going to take some time. It's all about decisions you make day in and day out. Weight loss is about feeling in control of your decisions, allowing a little leeway here and there and staying focused on your long-term goal. It's about patience and positivity.
Tweak your lifestyle little by little until you are loving how you live and loving how you look and feel. Come on now, I'm here for you! Here are 55 tips to move you in the right direction.