5 Yoga Poses for Endurance Winter Sports

January 3, 2015 4:56 PM

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5 Yoga Poses for Endurance Winter Sports

Use this practice as a warm-up or cross-training sequence to lengthen and strengthen your body for skiing and snowshoeing.

As you head out into the snowy wonderland for winter endurance sports like skiing and snowshoeing, be sure to bring yoga with you. Yoga helps you develop the focus, breath awareness, and balance you need to stay present and healthy all winter. The repetitive, rhythmic movement of cross-country skiin...

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