Many of you may know my "One Word" philosophy. I encourage adults and kids alike to find one word that can guide them, a word that when lived by, can help you navigate to your happiest and most fulfilled life; a word that guides your moral compass. My word is connect. Whenever I take the time to remind myself to connect, whether it's to my work, my friends or my business, I find clarity and purpose. Connecting is why I started Nalini Method and NaliniKIDS, it's why I write this blog and it's why I will continue to teach for as long as I can.
I see words as one of the most important tools in pursuing a healthy life. Discovering words that can help you on both your fitness and emotional journey is a quick and easy way to reshape your life. Below are five simple words that can sculpt not only your day, but also someone else's, into shape.