5 Ways Your Job Is Ruining Your Sleep

December 29, 2014 12:39 PM

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5 Ways Your Job Is Ruining Your Sleep

It's one thing to feel excited by weekend plans, and another entirely to feel pure, unadulterated relief when Friday finally rolls around and you get to say so long to your office space. Unfortunately, the latter is relatively common for employees worldwide, due to overwhelming exhaustion accumulated throughout the week.

According to a new GCC Insights study from international employee health and performance organization Global Corporate Challenge, one in every five workers feels sleep deprived, and 54 percent find their job more stressful due, in part, to this lack of quality shut-eye. Poor sleep also negatively af...

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