5 Ways Stress Wrecks Your Sleep (And What To Do About It)

September 17, 2014 12:30 PM

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5 Ways Stress Wrecks Your Sleep (And What To Do About It)

The presence of stress in our lives has the tendency to be a "you can run but you can't hide" sort of deal. We all go through it, whether it's brought on by our jobs, our personal lives or even just terrible traffic. Stress may be inevitable, but that doesn't mean we should just let it happen. It can take a serious toll on our everyday functions -- especially catching those Zzs.

When we're stressed, our minds race with thoughts instead of shutting down at night, inhibiting important functions involved in memory, muscle repair and mood (yikes). When we don't get enough sleep, our immune system falters just as much as when we're stressed. But those aren't the only things put ...

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