5 Ways to Stop Overeating

June 27, 2014 7:20 AM

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5 Ways to Stop Overeating

You may be fat because you simply cannot taste it -- at least that's what researchers at Deakin University in Australia suggest. Their new study in the journal Appetite suggests people with a low "taste-threshold for fat" are more likely to overeat due to impaired satiety signals that normally come with a rich meal.

But the tendency to overindulge isn't the result of food choice alone. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.

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