5 Ways to Be the Most Mindful Version of You

September 17, 2014 9:51 PM

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It's likely that you've heard the phrase, "Be the best version of you." This is good advice. Recently, I've been using a new phrase with my clients. Instead, of the "best" version, I encourage them to be the "most mindful" version of themselves. The word "best" can apply some internal pressure and adds an element of judgment. Mindful, by contrast, encourages action and a way of being. Here are five important aspects that can help you to be the most mindful version of yourself!

1. Eat Mindfully: By slowing down, savoring each bite and eating more consciously, you can improve your health, feel good about your body and lose/manage weight without fad dieting. Eating mindfully isn't easy in a world filled with comfort foods and desserts. Start by eating with your non-dominate ...

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