It's that time of year again when our thoughts turn to New Year's resolutions -- a time to look at our lives and to make a pledge or promise to ourselves to put an end to some habit or pattern of behavior that is not helping us or to take up some new more positive pastime that has the potential to improve our lives in some way.
No. 1 If you want to get fitter and healthier in 2015, be sure to choose an activity that is enjoyable and appealing to you. You are more likely to "stick" with it if you do. If you like dancing, then sign up for some dance classes.