In Arianna Huffington's book Thrive, she asserts that one of the pillars to well-being is wonder. Have you ever wondered where the wonder went in your life? The complexity of our lives can impact us on every level, manifesting as mental worry, emotional reactivity, or physical anxiety. Have you ever been so busy during the day that at the end of it the only thing you wonder is what you did with all your time?
1. Shift perspective. Go outside and look up the sky. Often we simply need to change our viewpoint to know there's something bigger at play. Looking up can shift our focus and open our perspective. When we expand our perspective, we start to relax.