5 Ways to Be Happier Today

January 31, 2015 4:20 AM

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1. Start a gratitude list or journal. Concentrating on what you are thankful for in your life is a sure-fire way to feel better about yourself and improve your attitude. A few lines written in a journal is sufficient -- I like to simply jot down something I am grateful for each day on my calendar. Don't have pen and paper handy? That's okay, you can also think about what you are grateful for -- or even state it out loud. Once you get on a roll with this, it's amazing how quickly you can turn complaints into gratefulness.

2. Do something you love. Take a few minutes out of your day to spend time on a project you enjoy, read a few pages of a book you love, or engage in an activity that brings you joy. It is so easy to get caught up in our crazy, busy schedules and "to-do" lists and then, before you know it, you are si...

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