5 Ways to Hack Your Diet for Better Sleep

December 31, 2014 1:23 PM

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Most people have horrible sleep fitness, so to speak. They waste time falling asleep, then they spend hours tossing and turning in a light sleep state that doesn't have the same body and brain-boosting benefits of deep and REM sleep.

So how do you improve the quality of your sleep? The trick is to upgrade your food by following the anti-inflammatory eating guidelines of the Bulletproof Diet, then track your own sleep quality over time to learn which sleep hacks are most effective for you one at a time.

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