5 ways to get your diet back on track

January 13, 2015 2:45 PM

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5 ways to get your diet back on track

Get organized Making a weekly meal plan takes the guesswork out of what to eat and shop for at the supermarket. Also, by keeping a daily journal of what you eat you’ll feel accountable and spot changes in your diet that are getting results.

Eat breakfast Skipping or skimping on breakfast gets your day off to a hungry start that sets you up to overeat later. A simple bowl of high fiber cereal topped with raspberries is more than light, nutritious and filling – it actually helps burn calories by revving-up your metabolism.

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