5 Ways to Get in the ThanksGIVING Spirit (Like You Never Have Before)

November 21, 2014 10:47 PM

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Most of us who work in the "lifestyle" genre are inundated with the concept of gratitude on a weekly, if not daily, basis. Gratitude has been linked to everything from improving happiness, body image, sleep, and life satisfaction to decreasing worry, depression, anxiety, and dependence on alcohol, nicotine, and drugs. (If you don't know about the psychological and physiological benefits gratitude can have on you, try implementing the "What Went Well" exercise into your daily life and observe the effects for yourself.)

Amidst the inherent stress at Thanksgiving of cooking a meal large enough to feed a medieval banquet and managing the traditional Turkey Day minefields -- including in-laws, long percolating confrontations, and inappropriate jokes (by you or otherwise) -- it can be challenging to take a step back, p...

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