5 Ways to Get Rid of Summer Weight Gain

July 6, 2014 5:32 PM

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5 Ways to Get Rid of Summer Weight Gain

Sitting on the beach and sipping margaritas may be more appealing to you right now than hitting the gym. Summertime often translates into weight gain, especially if you are packing your schedule with dinner and drinks on the patio. So in order to avoid the shock of putting your skinny jeans back on this fall, here are five ways to avoid those summer muffin tops.

1 -- Banish bloating Hot and sweaty summers often translate into bloating. When you sweat, you lose potassium, which causes water retention and increased cellulite. So instead of grabbing salty snacks, chose high-potassium foods like: bananas, dried apricots, yogurt, fish, avocados... and of course ...

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