5 ways to fight a sugar binge

January 1, 2015 10:00 AM

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5 ways to fight a sugar binge

With sweets filling the table, it’s no wonder you caved at your friend’s dinner party. You didn’t just eat one cookie, you ate all the cookies (or at least that’s what it felt like). You know it’s not the best move for your body—but now that it’s done, is there anything you can do to counteract its effects?

While you can’t erase those calories, there are some simple ways you can keep them from being immediately stored as fat, said Dr. Laila Tabatabai, an endocrinologist at Houston Methodist Hospital, and fend off the eventual energy crash (and junk-food cravings!) that can happen after eating too many ...

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