5 ways to eat healthier while traveling on a plane

March 17, 2015 9:00 AM

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5 ways to eat healthier while traveling on a plane

Eat on schedule When a flight takes you across time zones, manage hunger by keeping to your usual meal schedule based on your point of origin. You’ll be less apt to skip or double up on breakfast, lunch or dinner. For the rest of your journey, adjust to local time and continue eating three evenly spaced meals and one or two snacks per day.

DIY inflight snacks Airports are hardly the place to shop for healthy take-aboard meals and snacks, so to avoid the hassle just bring your own good stuff. Especially for long flights, choose foods that are compact, nutrient-dense and high in fiber. Fiber has zero calories and it digests slowly, whic...

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