5 Ways to Deal With Caregiver Stress

April 3, 2015 12:55 PM

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5 Ways to Deal With Caregiver Stress

We’re not called the sandwich generation for nothing. Almost a third of U.S. adults (29 percent) act as a caregiver for an ill, elderly or disabled relative, per the National Alliance for Caregiving. Of those, roughly 66 percent are female, many of them also caring for children at home. The role can take a serious toll on your health and well-being. There’s of course the emotional strain, especially if you’re caring for a relative with dementia or another illness that requires constant monitoring. Moreover, 17 percent of caregivers in an AARP report said that their own physical health had worsened from caregiving.

“Caregiving can be very isolating, is a job most people didn’t apply for and never received proper training in and does not pay very well,” says Jerri Rosenfeld, a social worker at Northern Westchester Hospital’s Ken Hamilton Caregivers Center in Mount Kisco, N.Y. But you don’t have to go it alone. ...

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