5 Ways To Combat Stress With A Mental Makeover

December 8, 2014 1:24 PM

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5 Ways To Combat Stress With A Mental Makeover

Chances are we'd use them to do more: Do more work, do more activities with our family, do more items on our bucket lists. We're wired to want to "do it all" -- and as a result, we burn out quickly.

So how do we tackle this problem? According to Scott Eblin, Overworked and Overwhelmed: The Mindfulness Alternative, our burnout solution comes from not just adjusting our schedules, but our attitudes.

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