5 Ways to Boost Veggies at Breakfast

April 13, 2015 7:35 PM

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5 Ways to Boost Veggies at Breakfast

Vegetables. That's probably not the first thought that popped into your head when looking at a steaming tower of pancakes waiting to be drizzled with maple syrup. But that's exactly what you see. Pumpkin, to be exact, stirred into pancake batter along with cinnamon, ginger, and other warming spices. As a country, we are failing (quite miserably) to eat adequate amounts of vegetables each day, as revealed in the recently published Dietary Guidelines for America. I say it's high time we consider breakfast an opportunity to sneak in a few more servings. Here are five ideas to help you bump up the produce on your plate.

It's not as if pairing eggs with vegetables is a new concept (hello, Denver omelet), but it's one we often forget about during busy weekday mornings. Pull out vegetables leftover from dinner or grab a generous handful of dark leafies to toss into your scramble. Add fresh herbs or grated cheese. Deli...

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