5 Ways To Become A Morning Person

November 26, 2014 12:00 PM

14 0

For those of you who aren't naturally morning people, there are two options. You can either learn to optimize your night owl tendencies, working against a society that favors morning people in all regards, or you can embrace what morning bird tendencies you have. Everyone has them to varying degrees, and you can tap into your own reserves.

To be clear, you won't be guaranteed more success, happiness or a better body if you get up at 6 a.m. instead of 7:30. However, if your schedule, life, kids or boss dictates earlier hours, you need to oblige. Here are the best ways to adjust your natural circadian rhythm and bring out the morning yo...

Also read: 9-Year-Old Suffering from Seizures Requests Manicure from Hospital Staff — and They Listened

Read more

To category page