5 ways to beat winter weight gain

February 18, 2015 10:00 AM

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5 ways to beat winter weight gain

Skip breakfast and you may actually gain weight because starting the day hungry sets you up to overeat later. Studies have shown that people who skip meals – particularly breakfast - are more likely to load up on foods that are high in fat and calories. Tip: For a tasty and filling breakfast that also revs up your metabolism, simply combine foods that contain fiber and protein. Good choices include a cup of Greek yogurt topped with crunchy high fiber cereal or an egg white omelet stuffed with your favorite vegetables.

The National Sleep Foundation recommends 7-9 hours of sleep per night for those 18-64 years old. Adequate sleep is a factor in weight control because it affects both satiety and metabolism.

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