5 ways to avoid getting sick during the holidays

December 15, 2014 10:13 AM

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5 ways to avoid getting sick during the holidays

Shopping for gifts, cooking, parties and traveling to see family are holiday responsibilities that require a lot of energy, and coming down with a cold or flu is the last thing you need this time of year. With all the hustle and bustle of the holidays, we come into contact with more germs that can weaken the immune system. In fact, there are over 200 different viruses that are more prevalent during the winter months.

Dr. Keri Peterson, an internist at Lenox Hill Hospital in New York City, told FoxNews.com that staying healthy during the holidays doesn’t have to be hard if you know what to do.

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