5 Ways to Alleviate Gastrointestinal Anguish

September 11, 2014 3:26 PM

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5 Ways to Alleviate Gastrointestinal Anguish

If the words internal cleanse have you anticipating a week of ingesting bottles of cayenne pepper, lemon and maple syrup, and it gives you the dreads, then read on.

There are gentler methods of releasing sluggishness and enjoying an internal seasonal clean than dramatic master cleanses. You don't need to live off roughage and rabbit food or partake in faddish five-day juice detoxes and down slippery elm to enjoy the benefits of healing your gut simply and in yo...

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