5 Vegetarian Eating Mistakes Hurting Your Health and Waistline

February 20, 2015 4:05 PM

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Cut out (or down on) meat, lose weight. And, while you’re at it, protect your heart, sidestep cancer and live longer.

It’s a promising premise. “By reducing meat consumption, we can see improvements in our blood sugar levels [and] blood cholesterol levels, as well as decrease our risk for heart disease and some types of cancer,” says registered dietitian nutritionist and vegetarian Vandana Sheth, spokeswoman for th...

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