5 unexpected benefits of exercising outdoors

March 25, 2015 9:00 AM

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5 unexpected benefits of exercising outdoors

Winter is on its way out, and as you pack up your coats and gloves, you might also want to put away your gym membership. The benefits of getting regular exercise are well known, but fewer people realize that working out outdoors could be even better for your health— and your bottom line.

Less than one-quarter of American adults get the recommended amount of aerobic and strength training exercise each week, according to the Centers for Disease Control and Prevention (CDC), so if you’re working out on a regular basis, you deserve a pat on the back. But getting regular exercise doesn’t...

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