5 Tricks to Snap Yourself Out of a Bad Mood

December 18, 2014 10:30 PM

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We all have those moments. You get out of bed thinking it's going to be a great day, and then one, two, three crappy things happen and your mood goes from flying high to down in the dumps.

Whatever the reason -- spilling coffee all over our new white shirt on the drive to work, a coworker throwing us under the bus on a mistake on a big project, regret over an argument with our spouse, or an unexpected bill -- we HAVE the power to change how we feel.

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