5 Tricks That Will Make Meditation Less Intimidating

March 20, 2015 12:29 PM

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5 Tricks That Will Make Meditation Less Intimidating

Do you ever get the feeling that life is passing you by, as though you are always playing catch up? Does it feel as though your mind is like a monkey, constantly jumping from tree to tree, without ever stopping to rest? Do you sometimes feel as though your emotions interfere with your relationships? And what about your health: Could you do with feeling more energized and sleeping better?

Who wouldn't want to live a healthier, happier, more enjoyable life? And if there were a pill that offered us all of the above, most of us would take it in a heartbeat. So what if I were to tell you that meditation has been scientifically proven to do all of this? Seriously -- everything from feelin...

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