5 tricks for the best nap ever

December 4, 2014 10:00 AM

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5 tricks for the best nap ever

Naps used to get a bad rap, conjuring up all sorts of unfortunate—and unfair—images of slackers, rambunctious kindergarteners in need of time outs, and AARP members looking to rest their weary bones.

Not anymore. A 2013 Gallup Poll revealed that 40 percent of Americans get less than the recommended seven hours of sleep a night; what’s more 43 percent admitted they’d feel better if they got more sleep. So it makes sense that we’d try to catch some extra zzz’s whenever (and sometimes wherever) we ...

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