5 Training Tips for the Last-Minute Runner

September 21, 2014 1:47 PM

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5 Training Tips for the Last-Minute Runner

It's September, which means it's officially race season. And while many runners have been out pounding the pavement this summer, some runners are realizing just how quickly time can run away from them.

More challenge, less mileage: You're limited on time, so you will need to be realistic about your mileage leading up to the big day. Instead of focusing strictly on the number of miles, try and make the next few weeks really count. Get in shorter workouts, but increase your speed and challenge (hill...

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