5 Tips for Running in Sub-Zero Temperatures

January 13, 2015 1:19 PM

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Today was cold. It was teary-eyed, catch-your-breath, ice cream headache cold. But that didn't stop me or thousands of other runners from braving the sub-zero temperatures and enjoying our daily workout despite the frigid winter weather. The key to running in the extreme cold is to protect yourself, wear the proper clothing, and have an exit strategy.

You've heard this one before. Probably from your mother, who advised you take along your jacket -- just in case. Well, you should listen to her. A good approach to running in sub-zero temperatures is to wear a breathable synthetic layer, followed by a second insulating layer, topped off by a wind-pr...

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