5 Tips to Mindfully Heal from a Breakup

January 20, 2015 5:46 PM

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We have all, at some point or another, experienced the pain of a breakup. Whether we ourselves initiated the breakup or if we were the ones broken up with, we still go through emotional waves of sadness, fear, anger and guilt.

It's tough to cope. Some moments you may feel perfectly fine, but then something triggers a memory and you find yourself trying to fight back the tears. Or just when you think you're completely over it, you cross paths with them and all those thoughts and feelings of being with them come storming ba...

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