5 Tips for Mentally-Healthy Holidays

December 3, 2014 4:30 PM

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We can easily lose touch with the joy of the holiday season when negative feelings creep into our minds. Be proactive about your mental health. Minimize the hectic and stressful aspects of the season so that your mind and heart can be touched by moments of delight, awe, and hope. Here are five tips to help you have mentally-healthy holidays.

1. Give yourself a mental health break. As we enter the holiday season there is way too much pressure to go all out with decorations, recipes, extra activities and shopping. You don't have to buy into this idea of perfection. Trying to meet unrealistic expectations contributes to stress and anxiety....

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