5 tips for a healthier you this year

January 17, 2015 11:00 AM

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5 tips for a healthier you this year

Did you make a healthy New Year’s resolution this year? After a few months of holiday (over)indulging, it may come as no surprise that healthier eating and weight loss plans top the list of the most common New Year’s resolutions. In fact, according to research findings in the Journal of Clinical Psychology, 41 percent of individuals make New Year’s resolutions, and less than half actually succeed in keeping them the entire year. How about taking some steps that you can actually stick with? Here are five easy changes you can make each day for a healthier, happier you this year.

Often called the most important meal of the day, research shows people who eat breakfast generally weigh less, have a better mood and are more productive. But what you eat is key to maximizing these benefits. A breakfast loaded with sugar or carbs and not much else – think donut, cereal bar or bagel...

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