5 Tips to 'Fall Back' From Daylight Saving Time

November 2, 2013 3:52 PM

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5 Tips to 'Fall Back' From Daylight Saving Time

What's better than sleeping in on a Sunday? How about dodging the days-long consequences of rolling the clocks back this weekend.

Sure, you'll gain an hour when daylight saving time ends at 2 a.m. Sunday. But spending said hour in bed after sunrise will do you few favors in the long run, sleep experts say.

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