5 Tips for Coping With Depression During the Holidays

December 22, 2014 3:51 PM

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While everyone seems to be in a ho, ho, ho! mood, are you feeling more like bah, humbug! during this holiday season? It could be a reaction to the myriad of stressors we all suffer from during this time of year, but the holidays are also a time when you should be alert to signs of a bonafide, clinical depression in yourself or a loved one.

The pain of depression can be even more acute when everyone else seems to be in a great mood, enjoying the sparkle and excitement of the season. Meanwhile, some of us feel like hiding under the covers to escape the repetitive drumbeat of fear, negativity, hopelessness, and generalized anxiety pulsin...

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