5 Things You Should Tell Yourself Before You Go To Bed

January 2, 2015 3:34 PM

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5 Things You Should Tell Yourself Before You Go To Bed

Why is it when we always lie down for bed, we're suddenly flooded with negative thoughts, worst-case scenarios and scads of mental to-do lists?

Getting the recommended amount of Zzz's should be something we strive for, but our brains have a way of making those extra hours a little elusive. Ruminating over your worries as your head hits the pillow can put you on the fast track to a restless night. So, perhaps, the solution for drifting off t...

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