5 Things You Should Stop Saying to People who are on a Diet

October 31, 2014 1:21 AM

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5 Things You Should Stop Saying to People who are on a Diet

As someone who is always on some type of "diet" or structured nutrition plan, more often than not I hear all types of snarky remarks and unprovoked comments about my food choices. While I am not someone who takes much offense or is easily swayed by comments or suggestions, I know that there are others who fall into cravings and lose their control once you push their low-carb buttons enough. With the holidays approaching, that also means the start of diet season is right around the corner. So rather than making a few enemies this year, here are a few things you should probably avoid or stop saying to people who are on a diet.

1. "One bite won't hurt." Sure, one bite is not going to add 10 pounds to your thighs, but for some people, one bit leads to another, and more cravings and total loss of control, which eventually... can equal 10 pounds. Many people who are on a diet simply avoid trigger foods like sweets or sodas be...

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