As a registered dietitian, I spend much of my day helping clear up confusion around which foods are healthy (and which are not). As more and more people hit the Internet to consume and share (via social media) food and nutrition information, misinformation is spreading faster than the latest Grumpy Cat meme: One week, maple water is the best thing for your health; the next it’s coconut oil, and now … bone broth.
So, where does all this nutrition hype come from? Many times it stems from a popular blogger, celebrity or website that highlights a new food trend. The buzz is generally based on preliminary or flimsy (poorly designed) research or simply anecdotal information.