5 Surprising Things That Keep You Calm (Even If You Don't Know It)

July 15, 2014 11:03 AM

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5 Surprising Things That Keep You Calm (Even If You Don't Know It)

We all know meditating, going outdoors and doing yoga are incredibly useful ways to stave off stressful emotions, but sometimes we need to get creative when it comes to boosting our mood. The truth is, the secret to finding some zen may be closer (and easier) than you think. If you're looking for a way to cultivate some calm, check out some of the surprising ways to banish your blues below. Soon you'll be feeling relaxed and ready to take on the stress of your day (yoga mats and trees optional).

They say home is where the heart is -- but it can also be where the zen is. There's nothing quite like the comforts of the old and familiar. Going home can bring back memories of Saturday morning cartoons and holidays with the family -- and that source of nostalgia doesn't just induce positive emoti...

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