5 Surprising Reasons to Finally Give Up Soda

September 24, 2014 12:22 PM

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5 Surprising Reasons to Finally Give Up Soda

Yep, we're talking dangerous fats that are hard to detect with the naked eye, meaning, you might not know you're in risk of certain health problems because you won't see the changes in your own body. Danish researchers conducted a study of the effects of non-diet soda by asking participants to drink either sweetened soda, milk containing the same amount of calories as the soda, diet soda, or water every day for six months. Total fat mass remained the same across all beverage-drinking groups, but the drinkers of regular soda saw a drastic increase in harmful hidden fats, like liver and skeletal fat.

It's a logical assumption; switching from a sugar-based soda to a non-sugar-based soda would help your health. While calorically speaking that might be true, diet sodas contain their own dangers and side effects. In a shocking study, researchers at the University of Texas Health Science Center monit...

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