5 Surprising Facts About Stretching

March 26, 2015 10:30 AM

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As runners, we all know stretching is important, but do you know why? Have you ever wondered exactly what happens to your tendons and muscles when you stretch? And are you sure you’re stretching in the right places – at the right times?

Stretching is for more than just athletes. Runners and those who compete in athletic events are well aware of the benefits of stretching, but it may come as a surprise that it also helps patients with conditions such as diabetes and depression. In fact, recent studies by my colleagues at The Ohio St...

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