5 Superfood Smoothie Add-Ins

September 15, 2014 2:37 PM

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5 Superfood Smoothie Add-Ins

There's no debating that a fruit and veg-packed smoothie first thing in the a.m. is a gal's best friend. Loaded with filling fiber, plant-powered protein, and vitamins out the wazoo, smoothies are a totally foolproof way to give your breakfast a major nutrient boost. As an added bonus, pulverizing the produce in a blender makes them easier to digest than whole fruits.

Start with a cup of unsweetened vanilla almond milk, which is super low in calories and provides a third to a half of the recommended daily amount of calcium and vitamin D. Next, add about a cup of frozen fruit (think blueberries, peaches, or mango) along with a frozen ripe banana or a couple pitted...

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